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Take Charge of Your Diabetes with the Beat It Program

Join our evidence-based exercise classes to better control your Type 2 Diabetes with the guidance of experienced exercise physiologists

Proudly partnering with Diabetes NSW & ACT

Take Charge of Your Health with Beat It

Sydney Allied Health Group is a proud provider for BEAT IT  by Diabetes NSW & ACT. 

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Managing Type 2 Diabetes can feel overwhelming, but with the right tools and support, you can take control of your health. The Beat It Program, developed by Diabetes Australia, is an evidence-based initiative designed to help individuals living with Type 2 Diabetes improve their health through structured physical activity and lifestyle changes.

 

Our Beat It classes offer a unique opportunity to combine exercise, education, and support, all guided by experienced exercise physiologists. Through regular participation, you can improve blood sugar control, reduce the risk of complications, and enhance overall well-being.

 

Whether you’re new to exercise or already active, the Beat It program is tailored to meet your individual needs, empowering you to better manage your diabetes and lead a healthier life. Join us in taking charge of your health and thriving, not just surviving, with Type 2 Diabetes.

Smiling senior lifting weights: "BEAT IT" \"Now is the time to get your health and fitness back on track."
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What IS BEAT IT?

The Beat It Program is an initiative by Diabetes Australia that helps individuals with Type 2 Diabetes manage their condition through exercise and lifestyle changes. Led by qualified exercise physiologists, the program includes personalised exercise plans, education, group classes, and progress tracking to improve overall health and blood sugar control.


Run through Diabetes Australia, the program offers the support and resources you need to make lasting changes. For more details and to get started, visit Diabetes Australia - Beat It Program

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How would the BEAT IT Program help me?

BEAT IT combined with other regular physical activity can help:

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  • Reduce the risk of developing diabetes and other chronic lifestyle conditions

  • Help with diabetes and other chronic lifestyle disease management

  • Prevent development of diabetes complications and other chronic lifestyle related conditions

  • Improve heart health.

  • Improve blood glucose control

  • Improve insulin sensitivity

  • Improve blood pressure and cholesterol level

  • Achieve weight loss and weight management

  • Prevent osteoporosis and improve bone mineral density

  • Reduce the risk of falls and fall related injuries

  • Improve mood, energy and quality of life

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