Sydney Allied Health Group is a proud provider for BEAT IT  by Diabetes NSW & ACT. 

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What is BEAT IT?

BEAT IT is an evidence-based, innovative physical activity and lifestyle program.

It is designed to assist those at risk of, or living with, diabetes and other chronic conditions, through education and physical activity - all in a safe and supportive environment."

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How would the BEAT IT Program help me?

BEAT IT combined with other regular physical activity can help:

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• Reduce the risk of developing diabetes and other chronic lifestyle conditions

• Help with diabetes and other chronic lifestyle disease management

• Prevent development of diabetes complications and other chronic lifestyle related conditions

• Improve heart health.

• Improve blood glucose control

• Improve insulin sensitivity

• Improve blood pressure and cholesterol level

• Achieve weight loss and weight management

• Prevent osteoporosis and improve bone mineral density

• Reduce the risk of falls and fall related injuries

• Improve mood, energy and quality of life"

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