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Sydney Allied Health Group is a proud provider for BEAT IT by Diabetes NSW & ACT.
What is BEAT IT?
BEAT IT is an evidence-based, innovative physical activity and lifestyle program.
It is designed to assist those at risk of, or living with, diabetes and other chronic conditions, through education and physical activity - all in a safe and supportive environment."
How would the BEAT IT Program help me?
BEAT IT combined with other regular physical activity can help:
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Reduce the risk of developing diabetes and other chronic lifestyle conditions
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Help with diabetes and other chronic lifestyle disease management
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Prevent development of diabetes complications and other chronic lifestyle related conditions
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Improve heart health.
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Improve blood glucose control
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Improve insulin sensitivity
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Improve blood pressure and cholesterol level
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Achieve weight loss and weight management
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Prevent osteoporosis and improve bone mineral density
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Reduce the risk of falls and fall related injuries
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Improve mood, energy and quality of life"
