Empowering Health Through Movement
Accredited Exercise Physiologists are highly trained professionals with university qualifications, helping individuals with the management, prevention, and treatment of chronic conditions, disabilities, and injuries. Through carefully tailored exercise interventions and programs, EPs help individuals achieve better health outcomes safely and effectively.
At Sydney Allied Health in Balmain, our Exercise Physiologists use evidence-based exercise and movement strategies to address a wide range of health concerns. These include chronic disease management and prevention, musculoskeletal injury recovery, weight management, and promoting healthy ageing.
Our mission is to inspire long-term behaviour change by equipping clients with the knowledge, skills, and confidence needed to take control of their health. By integrating exercise with broader lifestyle modifications, we aim to help our clients achieve sustainable improvements in physical function, health, and overall well-being. With a client-centred approach, we strive to restore optimal physical performance and empower individuals to lead healthier, more active lives.
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Subsequent Consultation
60 mins
During your subsequent consultation your practitioner will monitor your progress, adjusts your exercise plan as needed, and provides ongoing support and education to ensure you maintain long-term adherence and continue making improvements in your health and physical function.
Fit4Life Group Exercise Class
60 MINS
Led by accredited Exercise Physiologists, Fit4Life is a community for older adults. It offers small group exercise classes that include aerobic, resistance, and balancing training, prioritising safety and effectiveness. Joining Fit4Life also means becoming part of a community. Our classes offer a social atmosphere where you can connect with like-minded individuals who are also committed to improving their health and wellness.
OUR EXERCISE PHYSIOLOGY SERVICES
HOW TO GET STARTED?
BOOK AN INITIAL CONSULTATION WITH OUR EXERCISE PHYSIOLOGIST
This will be an initial assessment with one of our Exercise Physiologists. This can be done online or over the phone.
Our team is more than happy to assist, please call us on 1300 16 16 88.
If you are interested in joining our group exercise classes please click the button below for more information.
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WHY CHOOSE US?
Working with us provides you with a safe space to work on your health goals. Our Exercise Physiologists focus on creating programs that are individualised to your specific needs.
If you would like to learn more about how they work with specific chronic health conditions please refer to our page on managing chronic health conditions. If you have any questions please don't hesitate to call us on 1300 16 16 88.
FREQUENTLY ASKED QUESTIONS
An Exercise Physiologist (EP) is a university-qualified health professional who specialises in using exercise to prevent, manage, and treat a range of chronic conditions, injuries, and disabilities. They design personalised exercise programs based on evidence-based practices to improve health and physical function.
Exercise Physiologists can assist with a variety of health concerns, including chronic disease management, musculoskeletal injuries, weight management, and improving mobility. They design individualised exercise programs to support your recovery, enhance your physical health, and prevent future injuries.
No referral is required to see an Exercise Physiologist at Sydney Allied Health Group. However, if you have a specific health condition or injury, a referral from your GP or specialist may be helpful to ensure your program is tailored to your needs.
In your first session, your Exercise Physiologist will conduct a thorough assessment, which includes discussing your medical history, physical condition, and goals. Based on this, a personalised exercise program will be developed to meet your unique needs.
The timeline for results varies depending on your specific condition and goals. Some clients see improvements within a few weeks, while others may take longer. Regular sessions and adherence to the prescribed exercises will help you achieve sustainable, long-term results.
Yes! Our programs are tailored to your fitness level and age. Whether you're an athlete recovering from an injury or someone with a chronic condition, our Exercise Physiologists will create a plan that is safe and effective for your specific needs.
Yes, Exercise Physiologists can develop personalized exercise plans that assist with weight loss and maintenance, combined with advice on healthy lifestyle changes. Exercise, combined with proper nutrition, is key to achieving long-term weight management.
If you have an injury or chronic condition, our Exercise Physiologists will design a program specifically for your rehabilitation. They use a safe, evidence-based approach to help you recover, manage your condition, and improve your quality of life.
The frequency of sessions depends on your specific goals and condition. Typically, clients start with weekly sessions and may decrease in frequency as they progress and become more independent with their exercises.
Many private health insurance policies cover Exercise Physiology services under extras cover. We recommend checking with your health fund for specific coverage details.
You can easily book an appointment by visiting our website, calling our clinic, or walking into our office. Our team will assist you in finding a convenient time for your initial consultation.
Yes, our waivers are signed every financial year.