Move with Confidence
Led by accredited Exercise Physiologists, Fit4Life Parkinson’s (PD) is a community that offers small group exercise classes for individuals with Parkinson’s Disease.
Parkinson's disease presents unique challenges, and maintaining an active lifestyle can significantly improve your physical and mental well-being. Exercise has been proven to help manage symptoms such as stiffness, balance issues, and muscle weakness. At Sydney Allied Health, we understand these challenges and are dedicated to providing a safe and effective exercise program tailored specifically for you.
Exercise benefits early-stage Parkinson’s by improving mobility, balance, strength, and cardiovascular health. It reduces depression, anxiety, and sleep issues, and enhances cognitive function. Neurologically, it may slow disease progression by improving dopamine efficiency and creating rewired neural pathways. Group classes not only support this but also create an environment of mutual understanding and a sense of community.
Who are our Fit4Life Classes for?
Fit4Life Parkinson’s is a program designed for older adults who have been diagnosed with early stage Parkinson’s Disease:
Stage 1: Unilateral involvement only
Stage 1.5: Unilateral & axial involvement
Stage 2: Bilateral symptoms no impairment of balance
Stage 2.5: Mild bilateral disease with recovery on pull
Joining Fit4Life Parkinson's also means becoming part of a community. Our classes offer a social atmosphere where you can connect with individuals who are also committed to improving their health and wellness. Beyond the physical benefits, being part of a community, it can provide emotional support and motivation, making your health journey more enjoyable.
How to Join?
This can be from your regular or local GP. We will need this prior to joining a group class.
This will be an initial 1-1 assessment with one of our experienced Exercise Physiologists.
Per class: $65
10 pass: $450
20 pass: $900
Our team is more than happy to assist, please call us on 1300 16 16 88
Still not sure if that’s you? Give us a call so we can help answer any questions you may have.
