NEW YEAR NEW ME
Not sure if Exercise Physiology is right for you? Our 15-Minute Discovery Appointment is designed to give you clarity, confidence, and direction — without pressure.
This short session allows you to speak directly with a qualified Exercise Physiologist to:
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Discuss your current symptoms, injuries, or health concerns
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Understand how Exercise Physiology may help your condition
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Ask questions about treatment plans, NDIS, Medicare, or private health
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Learn what your next steps could look like
Whether you're managing chronic pain, recovering from injury, living with a neurological condition, or simply wanting to improve your strength and mobility — this discovery session helps you make an informed decision before committing to a full consultation.
FREQUENTLY ASKED QUESTIONS
An Exercise Physiologist (EP) is a university-qualified health professional who specialises in using exercise to prevent, manage, and treat a range of chronic conditions, injuries, and disabilities. They design personalised exercise programs based on evidence-based practices to improve health and physical function.
Exercise Physiologists can assist with a variety of health concerns, including chronic disease management, musculoskeletal injuries, weight management, and improving mobility. They design individualised exercise programs to support your recovery, enhance your physical health, and prevent future injuries.
No referral is required to see an Exercise Physiologist at Sydney Allied Health Group. However, if you have a specific health condition or injury, a referral from your GP or specialist may be helpful to ensure your program is tailored to your needs.
In your first session, your Exercise Physiologist will conduct a thorough assessment, which includes discussing your medical history, physical condition, and goals. Based on this, a personalised exercise program will be developed to meet your unique needs.
The timeline for results varies depending on your specific condition and goals. Some clients see improvements within a few weeks, while others may take longer. Regular sessions and adherence to the prescribed exercises will help you achieve sustainable, long-term results.
Yes! Our programs are tailored to your fitness level and age. Whether you're an athlete recovering from an injury or someone with a chronic condition, our Exercise Physiologists will create a plan that is safe and effective for your specific needs.
Yes, Exercise Physiologists can develop personalized exercise plans that assist with weight loss and maintenance, combined with advice on healthy lifestyle changes. Exercise, combined with proper nutrition, is key to achieving long-term weight management.
If you have an injury or chronic condition, our Exercise Physiologists will design a program specifically for your rehabilitation. They use a safe, evidence-based approach to help you recover, manage your condition, and improve your quality of life.
The frequency of sessions depends on your specific goals and condition. Typically, clients start with weekly sessions and may decrease in frequency as they progress and become more independent with their exercises.
Many private health insurance policies cover Exercise Physiology services under extras cover. We recommend checking with your health fund for specific coverage details.
You can easily book an appointment by visiting our website, calling our clinic, or walking into our office. Our team will assist you in finding a convenient time for your initial consultation.
Yes, our waivers are signed every financial year.