FIT4LIFE Program Summary

  • Before taking part in the group exercise class setting, we do a 1 on 1 initial health and fitness consultation with you, which is conducted by a friendly Accredited Exercise Physiologist.

  • You'll then receive an Individualised exercise program to be completed in a group gym setting, with twice weekly exercise sessions with an Accredited Exercise Physiologist’s supervision. 

What Does The Program Involve? 

Individualised exercise programs completed in a group environment: 

  • Supervised by an Accredited Exercise Physiologist (AEP) 

  • Aerobic, strength/resistance, balance & flexibility components 

  • Tailored to meet individual needs & goals 

  • Fitness re-assessment completed every 8 weeks to track progress 

What Do I Bring/Wear? 

GP Referral Form (if applicable) 

Water bottle 

Sweat towel 

Comfortable clothes/shoes for exercising 

Who Can Join? 

Anyone aged 60 and over can participate (following medical clearance from their GP) 

How Much Does It Cost? 

Initial Consultation: $125 

Group exercise sessions: $25 per class 


10 Session Pass for $225 (becomes $22.50 per class)

20 Session Pass for $399 (becomes $19.95 per class)


Medicare Rebates 

$53.80 for an Initial Consultation with an Enhanced Primary Care Program, or Chronic Condition Care Program referral from the GP. 

$67.90 for Initial Consultation with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only). 

 $16.95 per group exercise session with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only). 

When are the Sessions?

Tuesday at 11:00am - Telehealth

Thursday at 12:00pm - Telehealth 

Friday at 12:00pm - Face to Face (In-Clinic)

Interested in Joining our FIT4LIFE Seniors Group Exercise Class?
Get in contact with us below, we can't wait to hear from you!
Balmain Physiotherapy LOGO - White 72dpi

Tel: 1300 16 16 88      |       Fax: 1300 66 22 81


Address: Suite 2 (Ground Level),

3 Montague Street; Balmain 2041 

© 2019 Sydney Allied Health Group Pty Ltd     |      All Rights Reserved 

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