FIT4LIFE Program Summary
Before taking part in the group exercise class setting, we do a 1 on 1 initial health and fitness consultation with you, which is conducted by a friendly Accredited Exercise Physiologist.
You'll then receive an Individualised exercise program to be completed in a group gym setting, with twice weekly exercise sessions with an Accredited Exercise Physiologist’s supervision.
What Does The Program Involve?
Individualised exercise programs completed in a group environment:
Supervised by an Accredited Exercise Physiologist (AEP)
Aerobic, strength/resistance, balance & flexibility components
Tailored to meet individual needs & goals
Fitness re-assessment completed every 8 weeks to track progress
What Do I Bring/Wear?
GP Referral Form (if applicable)
Comfortable clothes/shoes for exercising
Who Can Join?
Anyone aged 60 and over can participate (following medical clearance from their GP)
How Much Does It Cost?
Initial Consultation: $135
Group exercise sessions: $27 per class
10 Session Pass for $250 (becomes $25 per class)
$56 for an Initial Consultation with an Enhanced Primary Care Program, or Chronic Condition Care Program referral from the GP.
$67.90 for Initial Consultation with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only).
$16.95 per group exercise session with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only).
When are the Sessions?
Tuesday at 10:00am - Face to Face (In-Clinic)
Thursday at 12:00pm - Face to Face (In-Clinic)