FIT4LIFE Program Summary

• Before taking part in the group exercise class setting, we do a 1 on 1 initial health and fitness consultation with you, which is conducted by a friendly Accredited Exercise Physiologist.

• You'll then receive an Individualised exercise program to be completed in a group gym setting, with twice weekly exercise sessions with an Accredited Exercise Physiologist’s supervision. 

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What Does The Program Involve? 

Individualised exercise programs completed in a group environment: 

• Supervised by an Accredited Exercise Physiologist (AEP) 

• Aerobic, strength/resistance, balance & flexibility components 

• Tailored to meet individual needs & goals 

• Fitness re-assessment completed every 8 weeks to track progress 

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What Do I Bring/Wear? 

GP Referral Form (if applicable) 

Water bottle 

Sweat towel 

Comfortable clothes/shoes for exercising 

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Who Can Join? 

Anyone aged 60 and over can participate (following medical clearance from their GP) 

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How Much Does It Cost? 

Initial Consultation: $135

Group exercise sessions: $27 per class 

OR 

10 Session Pass for $250 (becomes $25 per class)

 

Medicare Rebates 

• $56 for an Initial Consultation with an Enhanced Primary Care Program, or Chronic Condition Care Program referral from the GP. 

• $67.90 for Initial Consultation with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only). 

•  $16.95 per group exercise session with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only). 

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When are the Sessions?

Tuesday at 10:00am - Face to Face (In-Clinic)

Thursday at 12:00pm - Face to Face (In-Clinic)