Expert-Led Group Exercise Tailored for Healthy Ageing
Staying active is crucial for healthy aging, and our Fit4Life exercise classes are specifically designed to help seniors achieve this. These classes not only promote ageing well but also assist in management of chronic health conditions such as arthritis, diabetes, and heart disease. By joining Fit4Life, you’ll enhance your mobility, flexibility and overall fitness in a supportive and fun environment.
What are our Fit4Life Classes?
Chronic health issues are on the rise, and whilst people are living longer, many are spending much of their later years limited in their function and health. Our Fit4Life classes aim to provide a pathway for older adults to take control of their health by getting involved in an exercise program that is evidence based and guided by professionals.
When implemented safely and effectively, exercise can directly and indirectly assist in the management and treatment of many of the most common chronic conditions. Our exercise programs are backed by the latest research to ensure that they are tailored to your unique health goals and needs.
Exercising is difficult, and getting started can be even harder. Our friendly exercise physiologists would love to give you a hand in implementing an exercise regime as part of your health journey!
Who are our Fit4Life Classes for?
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Older adults who want to improve their overall health and function
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Older adults who would like to better manage their chronic health conditions e.g.
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Type II Diabetes
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Cardiovascular disease
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Osteoarthritis
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Osteoporosis
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Lower back pain
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Respiratory Issues e.g. COPD
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Still not sure if that’s you? Give us a call on 1300 16 16 88!
COMMON CHRONIC CONDITIONS FOR ADULTS 65+
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What do our programs involve?
1-1 Initial Consultation
1-1 Initial consultation with an accredited exercise physiologist to discuss the best plan of action to suit your unique health needs to ensure a safe and effective program
Group Exercise Programs
Group exercise programs designed to target specific chronic health conditions or functional goals
Health Goals
A combination of resistance, aerobic and balance training to meet health goals
Small Group Settings
Run in a small group setting (maximum of 6 people) to ensure a high level of supervision and care
Why should you join our Fit4Life Classes?
Open Community
Be part of an open community who understand and share your goals of improving your health and function
Professional Guidance
Guidance from accredited exercise physiologists who can provide the knowledge and information to allow you to exercise safely and effectively
Significant Research
Significant research supporting the use of exercise for improving:
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Cognitive function
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Physical function (strength and capacity)
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Mental health
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Cardiovascular health
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Metabolic health
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Bone Health
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Respiratory Health
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Fatigue and chronic pain
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Risk of falls
How to Join?
This can be from your regular or local GP. We will need this prior to joining a group class.
This will be an initial 1-1 assessment with one of our experienced Exercise Physiologists
Per class: $39
10 pass: $315
20 pass: $630
Our team is more than happy to assist, please call us on 1300 16 16 88
Still not sure if that’s you? Give us a call so we can help answer any questions you may have.
FREQUENTLY ASKED QUESTIONS
Fit4Life Parkinson’s is a specialised group exercise program designed to help individuals with Parkinson’s disease improve strength, balance, and mobility in a safe and supportive environment.
Our classes are led by accredited exercise physiologists with expertise in Parkinson’s disease management and tailored exercise interventions.
The program includes strength training, balance exercises, flexibility work, and aerobic activities specifically designed for people living with Parkinson’s.
We recommend two sessions per week for optimal benefits. However, this may vary based on individual needs. We encourage you to book an initial one-on-one consultation with our exercise physiologist to develop a personalised plan.
Yes, our classes are suitable for all fitness levels. Exercises are adapted to individual needs and progressions.
No referral is necessary, but a pre-program assessment is required to ensure a safe and effective exercise plan.
Each class is capped at a maximum of 3 participants to ensure individual attention and a supportive environment.
Wear comfortable clothing and supportive footwear. Bring a water bottle and or towel.
We are currently taking expressions of interest for our next round of Fit4Life Parkinson’s classes. Contact us to learn more or register your interest.