FIT4LIFE Program Summary
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Before taking part in the group exercise class setting, we do a 1 on 1 initial health and fitness consultation with you, which is conducted by a friendly Accredited Exercise Physiologist.
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You'll then receive an Individualised exercise program to be completed in a group gym setting, with twice weekly exercise sessions with an Accredited Exercise Physiologist’s supervision.
What Does The Program Involve?
Individualised exercise programs completed in a group environment:
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Supervised by an Accredited Exercise Physiologist (AEP)
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Aerobic, strength/resistance, balance & flexibility components
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Tailored to meet individual needs & goals
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Fitness re-assessment completed every 8 weeks to track progress
What Do I Bring/Wear?
GP Referral Form (if applicable)
Water bottle
Sweat towel
Comfortable clothes/shoes for exercising
Who Can Join?
Anyone aged 60 and over can participate (following medical clearance from their GP)
How Much Does It Cost?
Initial Consultation: $125
Group exercise sessions: $25 per class
OR
10 Session Pass for $225 (becomes $22.50 per class)
20 Session Pass for $399 (becomes $19.95 per class)
Medicare Rebates
$53.80 for an Initial Consultation with an Enhanced Primary Care Program, or Chronic Condition Care Program referral from the GP.
$67.90 for Initial Consultation with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only).
$16.95 per group exercise session with a Group Allied Health Referral form from the GP (for individuals with Type 2 Diabetes only).
When are the Sessions?
Tuesday 11:30am to 12:30pm
Friday 11am to 12pm