Balmain PhysiotherapyApr 32 minReboot Your New Year's Resolutions with Evidence-Based ExerciseDiscover evidence-based exercise for a healthier, happier you in 2024! From personalised sessions to senior fitness, prioritise your fitness
Balmain PhysiotherapyFeb 296 minThe Right Shoe Size for Every Stage of LifeDiscover the importance of shoe sizing at every stage of life, from childhood to retirement.
Balmain PhysiotherapyFeb 153 minReturning to the Gym: Preventing Injuries Discover the key to a sustainable fitness journey with our guide on 'Preventing Injuries at the Gym'. Learn about common injuries ...
Balmain PhysiotherapyFeb 72 minMastering Ergonomics: Common Injuries from Prolonged SittingDiscover the impact of ergonomics on preventing neck and back injuries from prolonged sitting. Learn how to optimize your workspace ...
Balmain PhysiotherapyJan 313 minReturning to Running: Navigating Common PitfallsDiscover the joy and benefits of running! But, if you're returning after a break or injury, be cautious.
Balmain PhysiotherapyJan 171 minDiscover Shockwave Therapy: Your Guide to Effective Recovery Ever wondered about a non-invasive, cutting-edge solution to pain and tissue repair? Join us on a dive into the world of shockwave therapy.
Balmain PhysiotherapyDec 12, 20232 minStaying Active During Silly SeasonStay active and healthy during the holiday season with physiotherapist-approved tips. From festive dance workouts to nature hikes...
Balmain PhysiotherapySep 3, 20192 minExercises to Help Manage OsteoarthritisBut first, exactly what is Osteoarthritis? Osteoarthritis (OA) is a chronic, musculoskeletal disorder characterised by degeneration, or...
Balmain PhysiotherapyJun 26, 20192 minHow can Physiotherapists Help Headaches?Headaches are one of the most common aches some endure regularly and can be disruptive to everyday life. Cervical headaches - headaches...