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Discover the impact of ergonomics on preventing neck and back injuries from prolonged sitting. Learn how to optimize your workspace ...

Discover the joy and benefits of running! But, if you're returning after a break or injury, be cautious.

Ever wondered about a non-invasive, cutting-edge solution to pain and tissue repair? Join us on a dive into the world of shockwave therapy.

Stay active and healthy during the holiday season with physiotherapist-approved tips. From festive dance workouts to nature hikes...

But first, exactly what is Osteoarthritis? Osteoarthritis (OA) is a chronic, musculoskeletal disorder characterised by degeneration, or...

Headaches are one of the most common aches some endure regularly and can be disruptive to everyday life. Cervical headaches - headaches...

Patello Femoral Pain' is one of the most commonly presented orthopaedic musculoskeletal conditions. PFPS may account for 11% of...

Across Australia, Women’s Health Week is an annual reminder for women to take care of their mental, physical, and emotional health. This...

HOW TO CORRECTLY APPLY KINESIO-TAPE Tape used: DonJoy Premium K-Tape Physio: Kevin SHOULDER POSTURE TAPING Tape used: DonJoy Premium...

Headaches are one of the most common aches some endure regularly and can be disruptive to everyday life. Cervical headaches - headaches...