HOW CAN WE HELP?
Our experienced TMJ physiotherapists focus on identifying the underlying causes of your symptoms, such as muscle tightness, jaw biomechanics, posture, or movement habits—and develop a personalised treatment plan to address them. Our goal is to improve the way your jaw functions in everyday life. Whether you're struggling with chewing, speaking, yawning, or even enjoying a meal out, we’re here to help you move more freely and with less pain.
Through targeted techniques including manual therapy, jaw exercises, dry needling, and posture correction, we aim to restore natural movement, reduce discomfort, and support long-term recovery. We’re outcome-focused and committed to helping you get back to the things you love—whether that’s eating comfortably, laughing without restriction, or simply going about your day without thinking about your jaw.
Understanding the TMJ Structure
The TMJ is a synovial joint, meaning it’s lubricated by synovial fluid to allow smooth movement. The joint consists of two parts: the mandibular condyle (the rounded end of your lower jaw) and the mandibular fossa (a depression in the skull where the jaw connects). Between these two parts is an articular disc made of cartilage, which acts as a cushion, absorbing shock and allowing the joint to move smoothly.
Comprehensive Assessment
A thorough physical assessment that includes jaw movement analysis, palpation of key muscles, postural screening, and evaluation of jaw function and muscle condition.
Manual
TECHNIQUES
Techniques such as TMJ mobilisation may be applied to the joint to improve mobility, reduce stiffness, and restore natural movement and function.
Dry Needling & Trigger Point Therapy
Targeted exercises are designed to strengthen the muscles around the TMJ, improve flexibility, and reduce the risk of further injury.
Soft Tissue Mobilisation
Targeted soft tissue techniques focused on the facial muscles and muscles of mastication to release tension, reduce pain, and improve jaw function.
EXERCISE
THERAPY
Individually tailored jaw and neck exercises designed to enhance motor control, build strength, improve mobility, and restore balanced muscle activation.
Posture Correction & Ergonomics
Strategies to improve posture and ergonomics, supporting better head and neck alignment while reducing unnecessary strain on the TMJ.
Awareness & Re-education
Guidance on recognising habits and behaviours that may aggravate symptoms, alongside techniques for jaw relaxation and muscle tension reduction.
Our Physiotherapy Treatment
Approach for TMJ
Why Physiotherapy for TMJ?
Physiotherapy is a safe, non-invasive and highly effective approach to managing temporomandibular joint (TMJ) disorders. Unlike medication or surgery, physiotherapy focuses on addressing the root causes of your symptoms, such as muscle tension, biomechanics, posture, and jaw movement patterns, to support long-term relief and recovery.
TMJ Physiotherapists are trained to assess and treat the muscular, structural, and functional issues contributing to TMJ dysfunction. Treatment is tailored to your individual needs and often includes manual therapy, exercise prescription, and re-education.
Results You Can Expect
Many patients find relief from TMD symptoms with conservative treatments. Depending on the severity of the disorder and how closely you follow your treatment plan, most individuals experience improvement within weeks. Our goal is to reduce your pain, restore jaw function, and provide long-term solutions to prevent recurrence.