GROUP CLASSES
At Sydney Allied Health Group, we believe in the power of community and support when it comes to reaching your fitness goals. Our group classes are designed to offer expert guidance in a motivating, inclusive environment. Whether you’re looking to improve strength, flexibility, or overall health, our tailored programs cater to all levels. Our experienced instructors ensure that each class is effective, safe, and enjoyable, helping you stay on track and achieve lasting results. Join us and experience the energy of a group that supports your journey toward better health
We run a number of classes including:
THE PROCESS
FIT4LIFE & FIT4LIFE PARKINSON'S:
Before joining, obtain a medical clearance from your healthcare provider to ensure you’re ready to start safely.
Schedule an initial assessment with one of our exercise physiologists to tailor the program to your needs and goals.
Once cleared, you’ll be booked into the appropriate class, and you can purchase a class pass to get started.
BEAT IT PROGRAM
This program is coordinated through Diabetes Australia, so registration must go through their platform.
We host this program throughout the year, providing expert-led classes to support your journey towards better health.
WHY CHOOSE US?
Our physiotherapists are highly qualified professionals with extensive experience in diagnosing, treating, and managing a wide range of musculoskeletal and movement disorders. Each treatment plan is tailored to your specific condition, physical capacity, and long-term health goals, ensuring precise and effective care. We integrate the latest clinical research with proven manual therapy techniques and advanced modalities, including ultrasound and shockwave therapy, to optimise recovery outcomes.
By addressing the underlying causes of pain and dysfunction, we aim to provide sustainable relief and improve overall functional performance. Our team prioritises patient education, empowering you with the knowledge to prevent re-injury, maintain recovery, and make informed decisions about your health.
FREQUENTLY ASKED QUESTIONS
Yes, for Fit4Life and Fit4Life Parkinson’s, medical clearance is required to ensure it’s safe for you to participate.
The initial assessment evaluates your current fitness level, goals, and specific needs to ensure your program is tailored to you.
You need to register through Diabetes Australia, as they coordinate the program.
We host Beat It classes once a quarter.
Bring comfortable workout clothes, supportive shoes, a water bottle, and any relevant medical documentation.
Class passes can be purchased after your initial assessment and booking into the appropriate class.
Yes, our classes are designed to cater to various fitness levels, with exercises tailored to individual needs and abilities.
We recommend completing the initial assessment first to ensure the class is suitable for you, but feel free to ask about trial options during your consultation.
Fit4Life is for individuals aged 55+ to maintain general health, while Fit4Life Parkinson’s focuses on exercises specifically for Parkinson’s disease management.
Let us know in advance, and we can discuss options for rescheduling or make-up sessions where possible.
Our class sizes are kept small to ensure personalised attention and a safe environment for all participants.
Yes, all classes are led by experienced physiotherapists or exercise physiologists trained in group exercise and rehabilitation.