REGAIN CONTROL OF YOUR JAW HEALTH
Living with TMJ dysfunction or jaw pain can be a daily challenge, affecting everything from eating and speaking to simply feeling at ease. At Sydney Allied, we understand how disruptive these conditions can be and are committed to providing targeted physiotherapy solutions that address the root cause of your discomfort. Our expert team combines advanced techniques and personalised care to alleviate pain, restore jaw function, and improve your overall quality of life.
Take the first step toward lasting relief—schedule a consultation with our experienced physiotherapists today and let us help you regain control of your jaw health.
WHAT IS TMJ?
The Temporomandibular joint (TMJ) is the bi-arthroidal hinge joint that connects your mandible to your skull. This joint articulates between the condylar head of the mandible and the mandibular fossa of the temporal bone. Temporomandibular joint dysfunction (TMD) is broad term associated with the joint and muscular dysfunctions of the cranio-orofacial area. These areas commonly include muscles of mastication and the temporomandibular joint (TMJ).
TMDs are primarily characterized by muscular and/or joint pain, noise in the TMJ, and restricted range of movement or irregular mandibular function. Chronic TMD symptoms that are poorly managed can considerably affect the patient’s quality of life.
Common Signs and Symptoms of TMD
Temporomandibular disorders (TMDs) can present with a wide range of symptoms that vary in severity and duration. These symptoms may be constant or intermittent, and they often worsen with chewing, stress, or prolonged jaw use.
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Clicking, popping, or crepitus sounds when opening or closing the jaw, often due to disc displacement
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Jaw muscle tenderness or tightness, particularly in the cheeks, temples, or under the ears
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Pain while chewing, biting, or clenching, which may feel like a dull ache or sharp discomfort
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Facial, jaw, or ear pain, often radiating toward the temples or neck
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Frequent headaches or earaches, particularly in the temples or around the ear without infection
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Pain or pressure behind the eyes, often associated with muscle tension or referred pain
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Jaw locking — the jaw may become stuck in either the open or closed position
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Jaw deviations or irregular movements, where the jaw shifts to one side when opening
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A sudden change in bite alignment, where the upper and lower teeth no longer meet the same way
If left untreated, these symptoms can worsen over time and significantly affect quality of life.
Common Causes of TMD
Temporomandibular disorders may develop due to one or more underlying factors that affect the joint, muscles, or movement patterns of the jaw. The most common contributing causes include:
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Physical trauma to the face or jaw, such as from accidents, sports injuries, or dental procedures
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Muscle dysfunction of the jaw, face or neck (masticatory or cervical muscles), often due to overuse or poor coordination
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Internal derangement of the TMJ, particularly disc displacement or degeneration of the joint
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Bruxism (teeth grinding and/or clenching), especially during sleep or times of stress
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Occlusal (bite) problems, such as malocclusion, underbite, overbite, or asymmetrical jaw development
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Psychological stress, which can lead to increased muscle tension and parafunctional habits like clenching
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Poor neck and head posture, especially forward head posture or prolonged slouching, which alters jaw mechanics
TMJ PROGNOSIS
Most cases of temporomandibular disorders (TMD) respond well to conservative, non-invasive treatment, particularly when managed early. The prognosis often depends on several factors, including the underlying cause of the condition, its severity, and how closely the patient follows the recommended treatment plan.
For mild to moderate TMD, symptoms such as jaw pain, clicking, or limited movement can often begin to improve within a few weeks of starting TMJ-specific physiotherapy. With consistent management, many patients experience long-term relief and restored jaw function without the need for medication or surgery.
Evidence supports the effectiveness of physiotherapy for TMD. A study by Field et al. (2012) found that 75% of TMD patients experienced symptom resolution within 3 months with conservative physiotherapy care. In comparison, research by Rammelsberg et al. (2003) showed that patients who did not receive any form of treatment had significantly slower recovery rates, with only 33% achieving symptom resolution over a five-year period.
At Balmain Physiotherapy by Sydney Allied Health Group, our clinical experience aligns with these findings. The majority of our patients report significant improvement within the first few weeks of targeted TMJ physiotherapy.
TMJ Treatment Techniques May Include:
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Manual Joint Mobilisation
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Soft Tissue Techniques
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Dry Needling & Trigger Point Therapy
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Craniosacral Treatment
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Relaxation Techniques
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Addressing Neck Function
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Pain Neuroscience Education
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Patient Education & Self-Management Strategies
TMJ Exercises May Include:
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TMJ Alignment Exercises
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Range of Movement (Mobility) Exercises
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Passive, Active-Assisted, and Active Jaw Movements
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Jaw Stabilisation and Strengthening Exercises
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Isometric Jaw Exercises
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Tongue and Oral Posture Training
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Proprioceptive & Biomechanical Re-Training
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Postural Retraining & Ergonomics
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Breathing Pattern Training
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Behavioural & Habit Awareness
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Functional Integration Exercises (e.g. speaking, chewing, yawning)
Each TMJ Dysfunction may present differently. If you have questions the best management for your symptoms. Please consult your TMJ Physiotherapist for their opinion.
Alternatively, you are most welcome to call us on 1300 16 16 88, Balmain Physiotherapy by Sydney Allied Health Group. Our TMJ Physiotherapists are more than happy to assist you and your patients through their recovery.
INITIAL
TMJ Physiotherapy Consultation
45 mins
The Standard Initial consultation focuses on understanding your condition through a detailed assessment of jaw function, muscle tension, posture, and contributing habits. From this, we develop a personalised treatment plan tailored to your needs. This session sets the foundation for ongoing care, using hands-on techniques and targeted strategies to begin addressing pain, improve movement, and promote sustainable outcomes.
SUBSEQUENT
TMJ Physiotherapy Consultation
30 or 45 mins
Follow-up sessions focus on reviewing your progress, refining your treatment plan, and continuing targeted hands-on therapies to support ongoing improvement and long-term relief. Depending on the complexity of your condition, you can choose between 30-minute or 45-minute sessions. Your TMJ physiotherapist will recommend the most appropriate option to ensure you’re receiving the right level of care.
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COMPLEX
InTMJ Physiotherapy Consultation
60 MINS
Extended sessions are designed for more complex TMJ conditions. They allow additional time for a comprehensive assessment, advanced hands-on techniques and treatments. If your condition requires a more in-depth evaluation or you’ve been experiencing persistent symptoms, a Complex Initial or Complex Subsequent consultation may be appropriate.
OUR TMJ SERVICES
FREQUENTLY ASKED QUESTIONS
No referral is required to see our TMJ physiotherapists. You can book an appointment directly with our clinic.
Your initial TMJ consultation includes a detailed assessment of jaw movement, posture, muscle tension, and contributing habits. From there, we develop a personalised treatment plan tailored to your needs and recovery goals.
Please bring any relevant medical information such as referral letters, imaging reports (X-rays, MRIs, OPGs), and any dental appliances like splints or night guards. These help us better understand your jaw history and tailor your treatment.
The number of sessions varies depending on the severity and complexity of your condition. Your TMJ physiotherapist will recommend a treatment plan after your initial assessment.
We treat a wide range of TMJ-related conditions, including jaw pain, clicking or locking, bruxism (teeth grinding), disc displacement, jaw stiffness, posture-related TMD, and muscle tension in the face and neck.
Yes, hands-on therapy is a core part of our approach. This may include joint mobilisation, soft tissue techniques, dry needling, and muscle release—tailored to your individual TMJ presentation.
Yes, all our physiotherapists are fully qualified and AHPRA-registered. Principal Physiotherapist Edward Yip has extensive experience in managing jaw-related conditions, and all associate physiotherapists at Sydney Allied Health Group are trained by Edward in managing TMDs.
Yes, most private health funds offer rebates for physiotherapy under extras cover. We can provide a receipt for claiming, or process it on the spot if you bring your card.
You can book online through our website or call us directly on 1300 16 16 88. Our friendly team is happy to assist you.
Yes. Clicking or popping sounds in the jaw are often caused by disc displacement or muscular imbalance. Physiotherapy can help restore proper joint movement and reduce these symptoms over time.
Yes. We help patients identify contributing factors to bruxism, such as muscle tension, stress, and posture, and provide strategies to reduce their impact and prevent ongoing strain.
Tinnitus (perceived as ringing or buzzing in the ears) can sometimes be associated with TMDs. This connection is due to the anatomical and neurological proximity between the jaw joint and the ear structures. In cases where tinnitus symptoms are linked to TMJ dysfunction, addressing the underlying jaw issues may lead to symptom improvement.
Physiotherapy interventions targeting TMDs such as manual therapy, exercises, and posture correction—have shown potential in alleviating tinnitus symptoms in some patients. However, the evidence is limited and varies among individuals. A systematic review indicated that physical therapy could reduce tinnitus intensity in patients with TMJ disorders, but emphasized the low certainty of the evidence and the need for further high-quality studies.
If your tinnitus is accompanied by jaw pain, clicking, or clenching, a TMJ assessment may be beneficial. Our physiotherapists can evaluate your condition and, if appropriate, incorporate TMJ-focused treatments into your care plan. We also collaborate with other healthcare professionals to ensure a comprehensive approach to your symptoms.TMJ physiotherapy is generally well-tolerated. Some patients may experience mild post-treatment soreness or sensitivity after therapy, especially following hands-on techniques or targeted exercises. This is a normal response as your body adjusts and begins to activate the correct muscle groups.
Your physiotherapist will always communicate with you during treatment and adapt the approach to suit your comfort and needs. Any temporary soreness typically resolves within 24–48 hours and is a sign that your jaw and surrounding muscles are starting to respond to care.
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WHY CHOOSE US?
At Balmain Physiotherapy by Sydney Allied Health Group, we take an outcome-focused and evidence-based approach to the assessment and treatment of temporomandibular disorders (TMD). Our TMJ Physiotherapists have extensive experience in managing jaw-related conditions and a strong understanding of the complex relationship between the jaw, neck, and surrounding muscular systems.
Each treatment plan is carefully tailored to your individual presentation, factoring in your symptoms, contributing lifestyle or postural factors, and long-term goals. We perform a detailed assessment of jaw mechanics, muscle function, and overall posture to ensure your care is specific, effective, and relevant to your daily life.
Our approach is outcome-focused. We apply hands-on techniques, jaw-specific exercises, and education-based strategies with one clear goal: to reduce your pain, restore natural jaw movement, and help you return to the activities that matter most.
FREQUENTLY ASKED QUESTIONS
No referral is required to see our TMJ physiotherapists. You can book an appointment directly with our clinic.
Your initial TMJ consultation includes a detailed assessment of jaw movement, posture, muscle tension, and contributing habits. From there, we develop a personalised treatment plan tailored to your needs and recovery goals.
Please bring any relevant medical information such as referral letters, imaging reports (X-rays, MRIs, OPGs), and any dental appliances like splints or night guards. These help us better understand your jaw history and tailor your treatment.
The number of sessions varies depending on the severity and complexity of your condition. Your TMJ physiotherapist will recommend a treatment plan after your initial assessment.
We treat a wide range of TMJ-related conditions, including jaw pain, clicking or locking, bruxism (teeth grinding), disc displacement, jaw stiffness, posture-related TMD, and muscle tension in the face and neck.
Yes, hands-on therapy is a core part of our approach. This may include joint mobilisation, soft tissue techniques, dry needling, and muscle release—tailored to your individual TMJ presentation.
Yes, all our physiotherapists are fully qualified and AHPRA-registered. Principal Physiotherapist Edward Yip has extensive experience in managing jaw-related conditions, and all associate physiotherapists at Sydney Allied Health Group are trained by Edward in managing TMDs.
Yes, most private health funds offer rebates for physiotherapy under extras cover. We can provide a receipt for claiming, or process it on the spot if you bring your card.
You can book online through our website or call us directly on 1300 16 16 88. Our friendly team is happy to assist you.
Yes. Clicking or popping sounds in the jaw are often caused by disc displacement or muscular imbalance. Physiotherapy can help restore proper joint movement and reduce these symptoms over time.
Yes. We help patients identify contributing factors to bruxism, such as muscle tension, stress, and posture, and provide strategies to reduce their impact and prevent ongoing strain.
Tinnitus (perceived as ringing or buzzing in the ears) can sometimes be associated with TMDs. This connection is due to the anatomical and neurological proximity between the jaw joint and the ear structures. In cases where tinnitus symptoms are linked to TMJ dysfunction, addressing the underlying jaw issues may lead to symptom improvement.
Physiotherapy interventions targeting TMDs such as manual therapy, exercises, and posture correction—have shown potential in alleviating tinnitus symptoms in some patients. However, the evidence is limited and varies among individuals. A systematic review indicated that physical therapy could reduce tinnitus intensity in patients with TMJ disorders, but emphasized the low certainty of the evidence and the need for further high-quality studies.
If your tinnitus is accompanied by jaw pain, clicking, or clenching, a TMJ assessment may be beneficial. Our physiotherapists can evaluate your condition and, if appropriate, incorporate TMJ-focused treatments into your care plan. We also collaborate with other healthcare professionals to ensure a comprehensive approach to your symptoms.TMJ physiotherapy is generally well-tolerated. Some patients may experience mild post-treatment soreness or sensitivity after therapy, especially following hands-on techniques or targeted exercises. This is a normal response as your body adjusts and begins to activate the correct muscle groups.
Your physiotherapist will always communicate with you during treatment and adapt the approach to suit your comfort and needs. Any temporary soreness typically resolves within 24–48 hours and is a sign that your jaw and surrounding muscles are starting to respond to care.