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  • Writer's pictureBalmain Physiotherapy

Reboot Your New Year's Resolutions with Evidence-Based Exercise


man exercising

As we settle back into our routines in the new year, many of us are still committed to our health and fitness goals. Whether you're aiming to improve strength, flexibility, or overall well-being, understanding the science behind these resolutions is essential. At our clinic, we're dedicated to guiding you through evidence-based approaches that not only help establish these goals but also ensure you stick to them throughout the year.


The Science Behind Resolutions: Get Specific for Success

Gone are the days of vague fitness resolutions. Instead, focus on setting SMART goals—specific, measurable, achievable, relevant, and time-bound. Whether it's increasing your weekly step count or enhancing muscle strength, specificity is key to success.


Age Is No Barrier: Fitness for Every Stage of Life

Contrary to common belief, fitness resolutions aren't limited to the young. Regardless of age, prioritising health is vital. Our Fit4Life program caters specifically to individuals aged 60 and above, recognising the unique needs of every age group.


Fit4Life: Your Partner in Health and Vitality

Fit4Life isn't just an exercise class; it's a commitment to well-being for our senior community. Kickstart your journey with a personalised assessment from our experienced exercise physiologist, Ashleigh, and embark on a tailored program designed to meet your specific needs.


gym with weights

Personalised Approaches for All: Your Fitness, Your Way

For those seeking individualised attention, our one-on-one sessions with Ashleigh offer a personalised exercise plan aligned with your goals and concerns. Whether in a group or individual setting, our aim is to support you on your fitness journey.


Strength Matters: Building Resilience with Fit4Life

Strength training is essential for maintaining muscle mass, bone density, and overall functionality as we age. Fit4Life incorporates evidence-based exercises focusing on strength, balance, and flexibility, ensuring a holistic approach to senior fitness.


This year, commit to a sustainable approach to health and fitness. Whether you join our Fit4Life classes or opt for personalised sessions, you're investing in a healthier, happier future. Let's make 2024 the year you prioritise your well-being and elevate your fitness journey.


Take the first step towards a healthier you this year. For questions or concerns, reach out to us—we're here to provide the support and information you need to make informed decisions about your health and well-being.

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