NEWS & UPDATES

Strength training for seniors is one of the most evidence-supported interventions available for maintaining independence, reducing fall risk, and supporting long-term health in older adults. Yet it remains one of the most underutilised. Many people searching for senior workouts near them, fitness programs for seniors near them, or senior citizen exercise near them are unsure where to begin or whether resistance training is safe at their age.

Finding a high-quality exercise program for seniors is one thing. Understanding how to fund it is another. Many older Australians searching for senior exercise near them, or looking for gentle exercise for seniors near them, are unaware that Medicare and the NDIS may help offset the cost of working with an accredited exercise physiologist. This article explains how both funding pathways work, who is eligible, and what to expect when accessing a professionally supervised senio

Physical activity is one of the most powerful tools available for supporting health in older adults. The evidence base is substantial: regular, structured exercise is associated with reduced risk of cardiovascular disease, type 2 diabetes, cognitive decline, osteoporosis, and a range of other chronic conditions that become more common with age (Langhammer et al., 2018). Beyond reducing disease risk, exercise directly supports the physical capacities that older adults rely on

Arthritis in the tops of feet does not develop overnight. In most cases, it is the result of one or more contributing factors that, over time, lead to joint degeneration or chronic inflammation. Understanding the underlying cause is essential because different types of arthritis respond differently to treatment.