NEWS & UPDATES

If you experience a dull, persistent ache that seems to start at the back of your neck and creep up into your head, you may be dealing with a cervicogenic headache. Unlike tension or migraine headaches, cervicogenic headaches originate from the cervical spine and surrounding soft tissues. The good news is that targeted cervicogenic headache exercise, guided by a qualified physiotherapist, can play a meaningful role in reducing pain and frequency over time.

A shoulder subluxed is a partial dislocation where the head of the upper arm bone shifts out of the shoulder socket but does not come out completely. It is one of the more common shoulder injuries seen in physiotherapy practice, affecting athletes, active individuals, and those who have sustained trauma.

A painful Achilles can stop you in your tracks, whether you are an active runner, someone who stands for long periods, or simply going about your daily routine. The Achilles tendon is the thickest and strongest tendon in the body, connecting your calf muscles to your heel bone. Despite its strength, it is highly susceptible to overuse and injury. Understanding what causes Achilles tendon problems and how they are managed is an important first step toward recovery.

Shin splints are one of the most common lower limb complaints among runners, athletes, and anyone who has recently increased their level of physical activity. Characterised by pain along the inner edge of the shinbone, they can range from a mild ache to a sharp, persistent discomfort that makes exercise difficult. Understanding what causes shin splints and knowing how to approach shin splint relief can make a significant difference in how quickly you recover and whether the i