NEWS & UPDATES

A shoulder subluxed is a partial dislocation where the head of the upper arm bone shifts out of the shoulder socket but does not come out completely. It is one of the more common shoulder injuries seen in physiotherapy practice, affecting athletes, active individuals, and those who have sustained trauma.

A painful Achilles can stop you in your tracks, whether you are an active runner, someone who stands for long periods, or simply going about your daily routine. The Achilles tendon is the thickest and strongest tendon in the body, connecting your calf muscles to your heel bone. Despite its strength, it is highly susceptible to overuse and injury. Understanding what causes Achilles tendon problems and how they are managed is an important first step toward recovery.

Shin splints are one of the most common lower limb complaints among runners, athletes, and anyone who has recently increased their level of physical activity. Characterised by pain along the inner edge of the shinbone, they can range from a mild ache to a sharp, persistent discomfort that makes exercise difficult. Understanding what causes shin splints and knowing how to approach shin splint relief can make a significant difference in how quickly you recover and whether the i

An ATFL ligament rupture is one of the most common ankle injuries seen in both active individuals and everyday situations. The anterior talofibular ligament (ATFL) is the most frequently injured ligament in ankle sprains, and understanding what this injury involves, how serious it can be, and what the recovery process looks like can make a significant difference in how well it heals.

Ankle ligament injuries are among the most common musculoskeletal problems treated in physiotherapy clinics across Australia. Whether caused by sport, an awkward step, or ongoing instability, understanding how ankle ligaments function and how injuries are managed is essential for full recovery and long-term joint health.

Have you ever been told that you’ve strained a muscle before? If you've recently experienced a muscle injury, now is the perfect time to focus on healing and rebuilding.